Solid Aerial Technique vs MORE MOVES – Are You Just Looking to Turn Some Tricks?

20150224_201325_Hagrid_GrungeHappy Thursday, Dear Danglers! This week, I had a great conversation with another instructor about the fine line between cultivating excellent technique by refining what you know, and feeding new stuff into the mix. How perfect does it have to be exactly before you get to do the cool stuff and add a double wedgie drop to the end? (my condolences to your naughty bits)

How Good Does My Aerial Technique Have to Be, Anyway?

Well, let’s look at why technique matters in the first place (hint: it’s not just to make you look fancy).

  • Safety first! Good technique runs the gamut – it can keep you from little ouchies (fabric burns, bar bonks, atomic wedgies) and the big ones (whiplash, sprains, breaks, and worse).
  • It’s foundational! Like a good whisk, solid technique smooths the lumps and bumps out of your work, making it silky and delicious…. just go with the analogy.
  • It makes stuff work! Physics, ya’ll. Here – try this experiment. Take a pencil, wind a string around it, and watch it roll down. Now, do the same with a glob of Silly Putty, a flailing badger, and a gummy worm. I rest my case.
  • You’ll use less energy! Remember the badger from our last experiment? First, he’s really pissed at you. Second, he’s just used up a LOT of unnecessary energy flailing. When those furry little knees are slightly bent in a foot lock? Those muscles have to work so much harder to keep him upright. Balance, energy expenditure, and efficiency are all tied up together. Sometimes quite literally.
  • It makes you look amazing! Straight legs, engaged feet, and a proud chest create gorgeous lines that will make you (and your long-suffering coach) very proud. Don’t let a droopy kneecap or sicled foot ruin your moment of Instagram glory!!! (speaking of Instagram, I’m finally on it! Follow me!) #shamelessplug

Your technique doesn’t have to be “perfect” (reality check – aim for excellent), but you’re really swimming upstream if you ignore it. Everything is harder, looks less awesome, and crap technique often results in injury.

Finding The Balance – The Zen of Learning Aerial Circus

What would you say if I told you that you could work

on technique AND learn new skills?

mind blown

Variety is the spice of life and learning, so please don’t think I’m trying to sentence you to nothing but foot knots and hip keys forever. Learn new stuff! Yearn for ALL THE MOVES! But balance that with an equal passion for excellence. It’s like chocolate – do you want to be the generic m&m’s or the Godiva? If you pick the former, please lovingly slap yourself.

Technique keeps you safe and makes your work easier. If you’re just looking to turn a bunch of tricks, you’re really selling yourself short. Don’t do that. Love and pull-ups, Laura


How has technique made a huge difference for you? Did you have an AH-HAH moment? Share it in the comments below!


As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

9 comments on “Solid Aerial Technique vs MORE MOVES – Are You Just Looking to Turn Some Tricks?”

  1. Pamella Inveen

    HiLaura.
    I just wanted to tell you how much I always enjoy your posts
    I am an aerial instructor in the Seattle area. I predominantly teach rope but I do teach fabric as well.
    I love your sense of humor regarding circus and aerial!
    We share the same philosophy on technique and just about all else

    Thank you for always posting inspiration for my students.
    I hope to meet you some day if you are ever on this side of the universe
    Pamella

    • Lewitwer

      Thank you so much PameLla! I can’t wait to meet you too! 🙂

    • Lewitwer

      Thank you so much, Pamella! I can’t wait to meet you too! 🙂

  2. Steph

    Yes Laura! This is fabulous!

    Your timing on this is amazing! I was just telling some of the kids I teach why I’m always harping on them for pointing feet, etc. It’s not just pretty, but serves a purpose. Noodle-feet (as I call them), tells me they are not engaging their body…which is both ineffective, exhausting, unsafe & not pretty.

    I LOVE this post!!! Thanks for sharing!!!

    xo!

  3. Jeff

    Laura,
    Thanks so much for this blog. Today I came out of two hours of conditioning on silks and working on basics. Nothing new just trying to fix some of the …stuff… That has happened while trying to learn new things and I then I read your post. I have found that the more I learn the more things there are to forget, and any technique you have can be ruined by thinking too much. Also FEAR can ruin technique if your scared of a new drop or scared of the pain at the end of it. Thanks for this entry!

  4. Robyn

    My “ah hah” moment was when i realised i had to engage my hanging arm to pull the pole down as opposed to just hanging on for dear life. What a difference that made! I mean i heard it said all the time “engage” but i never really did “engage” until i took the time to actually do it.

  5. Jen

    Okay but a badger doing aerials would be super cool even if he did have noodly legs. I mean, c’mon, it’s a badger!

    My first two aerials studios were all about the tricks, and while we talked about hollow body, we never actually applied it in the air. My current studio has an actual curriculum and focus on form, and I’ve made amazing progress in six months after two years of doing aerials sloppily. It’s so much better this way.

    • Corey

      I’m in an “all about the tricks” silks 101 course right now and it’s SO frustrating. We’re doing tricks from straddle-ups and everyone basically gets up by throwing their legs up and over. I asked my instructor what exercises and intermediary moves we can do so that we do them with correct form and muscles and she said, “Just keep trying.” So…just keep doing them wrong?? Going to a new studio next session that focuses on fundamentals and I’m hoping it’s an improvement.

Comments are closed.

Have you signed up for a class yet? What are you waiting for?

Seriously - these classes are not going to take themselves! Jump right in. Whether you "have zero upper body strength" or have been around the aerial block a few times, I'd love to see you in sessions!