Click on your question to jump down to the answer!
What are your safety policies?
Do I have to sign up for a series of classes?
How much are classes? How do I purchase them?
What is your cancellation policy?
Should I get there early to warm up? What if I’m late?
How many people are in a class?
I’ve never done anything like this before and I’m nervous – what can I expect?
How can I get stronger and really make the most of my training?
I have a (fill in the blank) injury. Is this kind of training appropriate for me?
I’m afraid of heights – can I still do this or am I crazy?
Do I have to sign up for a series of classes?
Sign up is on a “rolling” (class by class) basis – no mandatory number of sessions. Take class when you wish! Class cards do have an expiration date, however.
How much are classes? How do I purchase them?
Have a look at the BOOK CLASSES page for more information! You can purchase a single class, or buy a class card and save.
Streb Lab for Action Mechanics (SLAM), 51 N. 1st St, Williamsburg, Brooklyn, New York
What is your cancellation policy?
You can cancel for ANY reason up to 24 hours before a class (you have the flu, you’re getting hitched in Vegas, you’d rather stay home and watch Real Housewives, etc.). No 24-hours notice means you forfeit the session, regardless of the reason (I absolutely care, I just have to pay for the space). To cancel or reschedule, email me at sassypantsscheduling@gmail.com, or cancel via the Schedulicity app. Please know that this policy is rigorously enforced.
Should I get there early to warm up? What if I’m late?
Our class time is often right after another class, so it can be tough to find space immediately prior to our session. BUT, don’t worry! I take you through a vigorous warm-up, and you will have time at the beginning of class to warm up any “creaky bits” you may have! Click here for a blog post about warm-ups. If you are late (hey, it happens!), you are expected to properly warm yourself up before jumping on the fabrics. No exceptions!
Please wear tight clothing that covers the backs of the knees, armpits, and lower back. No crop tops, short shorts, or sports bras please! Leggings are better than tights, yoga pants are fine. Be sure to bring a long-sleeved top for some sassy moves! Hair must be tied back (unless we’re doing hair-ography), and ALL jewelry must be removed.
How many people are in a class?
Classes are small, 3-6 students per regular group class.
I’ve never done anything like this before – what can I expect?
Don’t worry, you don’t need any experience at all to begin! Training is really tough in the beginning (it is circus after all!), but once you can climb & invert, the learning curve goes MUCH faster. In each class, we do a warm-up, technique work, maybe some choreography, and final torture (conditioning).
How can I get stronger and really make the most of my training?
I can guarantee a level of soreness never before experienced after your first class! Think of muscle soreness as weakness leaving the body. Aside from just jumping in and doing it, you can also practice your push-ups and start working on pull-ups. Pilates is exceptionally helpful as well. Careful not to stretch your upper body too much before class (after is fine) – you don’t want to stretch muscles way out and then ask them to contract maximally. The other thing that’s helpful is to take careful notes and visualize your moves outside of class. You may also find useful advice on my blog – check it out!
I have a (fill in the blank) injury. Is this kind of training appropriate for me?
Have a chat with your doctor – you’d be surprised what you can work around!
I’m afraid of heights – can I still do this or am I crazy?
Truth? I’m afraid of heights too! I like to call it a “healthy respect.” Don’t worry – you’ll work only as high as you feel comfortable! Trust me – you will AMAZE yourself!
Great question, I’m glad you asked! I’ve made my living as a professional aerial artist for over 23 years, and was the first aerial silks teacher in NYC. I’ve performed around the world, and have been teaching here in NYC for over twenty years. Here’s a brief bio – take a look! For more info, check out this blog post: Choose an Awesome Aerial Coach Instead of a Sucky One. Have a look around the site: at the gallery, blog posts, student testimonials, etc. – I think you’ll find that my experience speaks for itself. Also? My students are the BEST, and they’ve created the most welcoming, fun, and creative community I could have ever hoped for.